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HIP MOBILITY STRETCHES PROFESSIONAL
Come back daily for basketball training videos and drills from some of the nation’s top basketball programs and advice from professional coaches and trainers. You’ll find the basketball workouts and drills you’re looking for to take your game to the next level. Basketball Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills.After checking out the baseball workouts on, browse through the articles and videos below for drills, advice, and motivation from some of the nation’s top coaches, college baseball programs, and elite athletes. Baseball Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you’ll need to start with lower body and core workouts designed specifically for baseball players.
The knee of this leg should also be bent 90 degrees and your ankle should be in a neutral position. Maintaining a vertical torso and keeping your right leg in this position, bring your left leg out so that your thigh is pointing at a 90-degree angle away from your torso and the inside of your thigh, shin and foot are on the floor.Place a rolled-up mat or blanket under the hip and thigh of your right leg so that your right hip is lifted off the ground.Switch your legs and repeat on the other side.If it’s hard to keep your torso up straight, place a block under your outside hand, or use one of the variations below. Keep your back straight and try to sit into both of your hips equally.Maintaining a vertical torso and keeping your right leg in this position, bring your left leg out so that your thigh is pointing at a 90-degree angle away from your torso, and the inside of your thigh, shin and foot are on the floor.Keep your ankle in a neutral position so that your toes point directly forward. Your knee should be bent at 90 degrees and the outside of your shin, ankle and foot should also be on the floor. Bring your right leg in front so your thigh is straight out from your waist, with your thigh turned so the outside of your thigh is on the floor.Take a deep breath and make your torso tall and proud. If you experience pain or pinching in your obliques, back, hips or knees, stop doing the move and try one of the below variations. Who can do this stretch? This is an advanced mobility exercise, especially in its basic form, but most anyone can do it in a way that feels good (even great!) to them.It also stretches the glutes, the hip abductor muscles (which are located on the outside of the hip and help move the leg away from the middle of your body) and the hip adductor muscles, also called the inner thighs. This move targets these hip flexor muscles. They're collectively called the hip flexors, and include the iliacus, psoas major and piriformis. What muscles does it stretch? Hip flexion - the act of lifting your thigh up toward your torso or shifting it back toward your glutes - uses 11 different muscles in the hip.
HIP MOBILITY STRETCHES FULL
What does the "90/90" position mean? When in the full stretch, your knees will both form 90-degree angles. What is the 90/90 stretch? It's a seated mobility exercise that turns one hip in a position called "external rotation," while the other hip turns out in "internal rotation." It increases hip mobility, which can help reduce injury risk and pain.
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