Hassel back sweet potatoes are easy and can be made with simple ingredients. This cold soup brings together some of Goa's favourite ingredients.Ī perfect snack to accompany a get-together with family and friends. It's an easy way add vitamin-rich sweet potatoes to your diet.Ī quick lunch with rice and sweet potatoes along with a gingery kick.Ī subtlety sweet soup with strong flavours of sweet potatoes, cashews and pineapple to delight your senses. Sweet potato chunks, earthy quinoa and loads of veggies come together to make a wholesome meal.Ī perfect recipe for those looking out for a healthy bite without hassle.Ī great recipe to pack in your or your kid's lunch box. Tikkis made of baked sweet potatoes, yams and potatoes, mixed in with seasoning and fried crisp.Ī crisp and easy snack to make your kids happy and sneak in some sweet potatoes in their meals.Ĭrispy, easy and quick snack that your kids would love to binge on!Ī super healthy meal loaded with fibre and protein. The subtle and soft texture will easily win you over. Perfect with your cup of tea, these crisp tikkis are made with sweet potatoes, yam and potatoes. ( Recipe Video)ĭelicious finger food to serve at a party or get-together. It is served with a unique dip made with jalepenos, basil, shallots and amla. Thinly sliced sweet potatoes dipped in delectable batter and fried crisp. Creamy sweet potato mash served on strips of spiced aubergine. Go gourmet with this simple yet stylish dish. The sweet and sour flavor will leave your taste buds wanting more.Ī tangy and sweet chaat made with sweet potatoes mingled in chaat masala, chillies and lime juice.Ĥ. The good old shakarkandi ki chaat! Make it fresh at home with chaat masala, chillies and lime juice. Served with some spring onion cream, it's a recipe that's sure to be attacked and acknowledged.
This exciting snack is made with baked sweet potatoes that are marinated in a date and tamarind chutney and then pan seared. Sweet potatoes tossed with soy caramel and black sesame seeds, perfect side dish for brunch. Time to deviate from the usual as here comes a dessert made with sweet potatoes, caramel and black sesame seeds. Whether you stick with the classics or like to experiment, be rest assured that you'll be pleased!ġ. Our top 11 recipes will show you that there is definitely more to sweet potatoes than chaat, salads or soups. A good way of storing these and keeping them fresh is to keep them loose in a brown paper bag with multiple holes in a cool, dark and away from the heat. While buying sweet potatoes, you should look for ones without any cracks, bruises and soft spots.
#Sweet potato skin#
It also contains Vitamin E which promotes skin health. Collagen is known to maintain youthful skin and prevent loss of skin elasticity.
Recently, it has become popular as an anti-ageing food as the Vitamin A that it contains helps to regenerate collagen in the body. Vitamin A acts as a natural anti-inflammatory which may help in getting rid of bacteria that cause acne. You may have not known this, but sweet potatoes offer great beauty benefits. In fact, they are known to naturally lower high blood pressure levels and regulate your heartbeat. They are loaded with B6 vitamins and potassium which makes them great for your heart. They are almost fat free and low in calories, but high on sugar. Beta-carotene is an antioxidant that converts to vitamin A in our body which is known to strengthen eyesight and the immune system.
Talking about the health quotient, its dark orange flesh is a valuable source of beta-carotene. In some parts of the United States, it is regarded as a staple food and is known to have originated somewhere in Central America and are known as 'yams'. It is believed that Spanish and Portuguese explorers introduced potatoes to the Asians. The cultivation of sweet potatoes dates back to 750 BC and it has been considered as one of the oldest foods known to man. They are perfect in salads, soups and even as sides. Roast, grill, fry, bake or simply steam them. The best thing about sweet potatoes is that they don't take much to cook and are very versatile. Packed with plenty of flavor and nutrition, this super spud can easily charm you with its simplicity. Sweet Potato Recipes- Sweet potatoes steamed and spiked with some lime juice and chaat masala is a popular street snack in India. Their creamy texture warms you up from inside out.
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